What are you growing overnight? Gil Hedley: Fascia and stretching: The Fuzz Speech

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Fuzzy doesn't always mean cute. Stretch every day. Keep your body fit. Increase the time before your body ends up on an anatomy class table.

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Listening to Dr. Nieters discussing cardiovascular health on "The Medicine Men" on KEST Radio.

The need of sleep, use of caffeine, sugars, fish and krill oils, starch, chocolate and of course fuzz. You need to break you fuzz every day.

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Have broken my fuzz and am now getting ready to listen to The Balancing Point.

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Using Qigong to break my fuzz.

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